There are many self-help books and resources you can use to build your self esteem, but what if those methods aren’t working? Will hypnosis succeed where everything else has failed? 

When you’re facing problems in your life, you can use hypnosis to plant the seed of an idea into your subconscious mind and override the issue at hand. Some people use hypnosis to quit smoking or stop nail biting - even to overcome their fear of flying! But it can also be used to change your outlook on life, increasing your self-esteem and building your confidence. 

Hypnosis can put a subliminal suggestion into your mind to alter your fears so that you can get on with your life without the presence of constant anxiety. Continue Reading »

Do you suffer from low self-esteem? If so, you could be setting yourself up for health problems. A poor self-image is the foundation of many physical and emotional ailments. Consider these seven ways that it negatively impacts your well-being.

1. Anxiety: If you have a poor self-image, you won’t have any self-confidence either. This can trigger an anxiety attack in an unfamiliar or uncomfortable situation.
2. Stress: We all deal with stress in our lives, but for a person with a poor self-image it can be crushing. They won’t be prone to dealing with their stress, which can cause even more tension and worry. Stress is often a precursor of heart disease.

The Complete Self Esteem Workbook by Dr. Robert Anfield   High Personal Self Esteem is Your Key to a Happy and Successful Life

3. Depression: People with low self-esteem frequently suffer from depression. Feeling worthless can cause you to alienate yourself from your family and friends. And this isolation from those you love will add fuel to your negative self-image, and soon you’ll feel depressed. In severe instances, some people consider suicide. Continue Reading »

Your feelings of self worth can rise and fall with the ups and downs of your life. You didn’t get the promotion you’ve been coveting, your best friend’s been avoiding you, your husband isn’t very interested in you right now - all can have a temporary impact on your wellbeing.

Imagine yourself as a dart board. Everything and everyone else around you may become dart pins at one point or another. These dart pins will destroy your self esteem and pull you down in ways you won’t even remember. Don’t let them destroy you, or get the best of you. So which dart pins should you avoid? Continue Reading »

Getting involved in a bad relationship is something that a lot of people go through at one time or another. Sometimes, though, people have to endure mental abuse from their partners, which can have a negative effect on them that lasts a lifetime.

It can be tough for you to bounce back from the mental abuse you had to endure and your self-esteem suffers greatly because of it. The mental abuse you were put through is usually an attack by your partner to make you feel worthless and insecure.

The partner does it to gain control and boost his or her own ego (yes, women can be abusive, too). They want you to have low self-esteem so you won’t think for yourself. Getting out of a relationship like that is the first step you need to take in order to save your own sanity.

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Many of us have goals and dreams we envision for our lives, but without self-confidence, we’ll get nowhere with them. Building up confidence in yourself will give you the motivation you need to achieve everything you want out of life.

Here are three exercises you can try each day to gain the self-confidence you need.

1. Start a journal. A confidence-boosting journal should contain positive things you did for that day. Most people accomplish a lot of little things in the span of 24 hours, but don’t really think of them as achievements.

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