Goal Setting

When asked what your New Year’s resolution is, you may say “exercise more often.” That is not a goal, but a vague statement. If you state with certainty, “exercise 20 minutes every other day,” then you are setting a goal that is focused and achievable.
Let’s explore some techniques on how to focus on your goals and achieve more results. read more

A business manager of a major auto manufacturer has set a five-year goal for himself. At the tender age of 29, he has accomplished all but one; buying a home. “This,” he states definitively, “will occur at age 35.” read more

Does this sound familiar? You wake up in the morning; have your coffee; read your list of things to do today; then go back to bed. Is this procrastination, or a more serious problem? If it occurs more than once; it is. However, people procrastinate for a variety of reasons such as; fear of failing or succeeding; poor organizational skills; and sometimes, a lack of self-esteem. Let’s explore these particular areas and offer a few easy tips in overcoming procrastination. read more