In the midst of modern technological advancement, the old-fashioned rules still apply when it comes to getting hired for a job. It doesn’t matter if you’re applying to a million-dollar corporation or a small, independent firm. When you face an interviewer, it all boils down to how you present yourself.

The basic traits of being prompt, how you speak and carry yourself and even how you dress are all factors that contribute to making a lasting impression that will eventually get you hired.

Here are seven easy steps for a successful job interview:

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There have been a lot of claims about how speed reading can change your life by improving your understanding, knowledge and income earning potential. This is because speed reading can help you absorb information significantly faster than normal, improving your value to an employer. read more

What is the Ellis ABC Model? Albert Ellis believed in a more rational approach to psychotherapy. His method proved to be the basis of what is now known as cognitive therapy or “talk therapy”, used to treat people with depression, anxiety, and other related disorders.

The ABC Model refers to three components of experience in which a person can ascertain if his or her belief system is distorted. The “A” is the “activating event”. This event is the one we encounter and objectively describe. The “B” is the “belief”, that is, what you believe is the truth about the event. The “C” is the “consequent emotion”. This is the result of the feelings that you experience as a result of the event.

Here is an example: Continue Reading »

Today, no one needs to suffer in silence. Whether you have depression, anxiety, or other related conditions – the benefits of group cognitive therapy are immeasurable.

What is group cognitive therapy? It is the process by which a group of individuals who suffer from some form of depression or other related issues meet with psychologists in a group format to discuss their issues and, more importantly, come to realize they are not alone in their pain.

Group cognitive therapy allows for each individual to become part of something greater than themselves; that is, they can listen, interact, and realize they are not going crazy, but that others are going through the same problems and experiencing the same symptoms. Moreover, the support an individual can derive from a group setting can increase the rate at which the recovery process is realized. Continue Reading »

Depression, as the TV ad states, can hurt. It can hurt those who are depressed as well as those around them. The feeling of helplessness and hopelessness is a constant state of mind in the depressed person and can lead to other conditions as well. However, there is hope for people who are depressed. Here are some insights into how cognitive therapy can help those who are suffering from depression.

The cognitive therapy approach treats the person, not the symptom. There are several ways in which this is accomplished. By addressing the pain associated with depression, the psychologist can offer alternative solutions to present-day problems. What does this mean?

When an individual is depressed, he or she views life similar to a cup that is half empty. The individual’s self-esteem is at its lowest ebb, and everything is looked upon in a negative manner. The problems an individual faces when depressed can be multiplied, even though they may be minor in nature. With cognitive therapy, these problems are addressed from the outset. The problem a depressed individual is facing is sorted out based on recognition of importance. Continue Reading »